Stand Up Paddleboarding Calories

The calories burned stand up paddleboarding are significant.

Stand up paddleboarding calories.

With biking you ll burn about 500 calories in an hour and with running you ll burn between 600 and 700. One category of paddle boarding is paddle board surfing. Take a mellow low impact session some days and other days put your game face on and go for that high impact beast sesh. Upgrade your stand up paddleboarding session to a yoga workout and you ll get through 540 calories in an hour while an hour of sup touring paddling for a distance without stopping at moderate pace will burn 708 calories the same level as sup surfing like actual surfing in the sea but with a paddle.

175 2 2 2 6 0 0175 30 minutes 111 kcal. Sup builds endurance and balance giving your. Since you ll find yourself needing to grip the surface of the board as you stand on it. Met value of stand up paddleboarding.

Calories burned sup surfing. Paddle boarding compared to other sports. Paddle boarding is one of the best choices if you want to burn calories especially if you choose one of the more intense types of paddle boarding. With 30 minutes of stand up paddleboarding you burn 111 kcal table calories burned stand up paddleboarding.

Surfers call it some of the best cross training you can do to improve your surfing. A few years ago there were only five to 10 sup races and. There are many different ways to measure amount of calories burned while stand up paddling. It s a great way to exercise outdoors and works every muscle group imaginable.

The number of calories you burn from stand up paddle boarding all depends on how hard you want to push yourself. At a typical casual pace you ll burn about twice the calories you d burn on a moderate paced walk now use these numbers as a base rule of thumb and throw in some variables like choppy water paddling into a headwind and riding waves on your paddleboard and you could add 100 s more calories burned per hour to the above estimates. Balancing and paddling work the muscles from your feet through your core all the way up to your shoulders and neck. Calories burned from paddle boarding per minute 6 0 x 81 65 x 3 5 200 8 57 calories burned from paddle boarding for 60 minutes 8 57 x 60 514 sources and external resources.

The calorie calculation for stand up paddleboarding for 30 minutes is as follows. Use the below table to quickly find out.