Stand Up Paddle Board Yoga Sequence

I was amazed by how it helped refine my yoga practice off of the mat as well.

Stand up paddle board yoga sequence.

Clear concise method for instructing a beginner paddle board lesson. For me sup yoga goes far beyond the trend. This unique activity combines a variety of asanas that our experienced teachers adjust to the status of the participants according to their abilities and prior experience with yoga. I am incredibly excited to announce the first stand up paddleboard aka sup sequence to be posted on this blog.

Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. A stand up paddleboard yoga sequence for your shoulders. This video is designed to get you started on the water with a gentle flow. If you re looking for a new challenge yoga on a stand up paddle board will reinvigorate you and become the highlight of your vacations.

It is where i go to find peace where i go to connect to nature where i go to be alone and truly deeply quiet. Get your feet wet with sup yoga tips and poses from amelia travis founder of stoked yogi. There are modification and variations so you are able to make your poses more chal. And for bringing passion and joy into my daily activities.

Today try googling stand up paddle yoga aka sup yoga and thousands of pictures pop up along with teacher trainings retreats sup yoga specific clothing boards paddles and more. It was a total blast and i totally fell off the board. Yoga poses on paddle board the stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way. I first tried sup yoga in ithaca new york two summers ago.

Stoked yogi sup yoga certification. These words of yogananda pretty much define efforts of yoga practice on a stand up paddle board. 10 sup yoga poses for beginners if you can stand on one foot you can do yoga on the water. Forward stroke turn techniques and maneuvering board anatomy and handling launching and landing.

So next time you find yourself on a sup board take a few moments to explore this sequence or a few yoga poses that are familiar to you that will help you realize the mindfulness and steadiness required here.