Stair Climber Vs Elliptical Calories

A workout on the stair stepper burns just 223 calories in the same period.

Stair climber vs elliptical calories.

Stair climbers are easy to use for beginners and seasoned exercisers alike. Person burns approximately 815 calories in a 60 minute stair climbing session and approximately 860 calories in one hour of elliptical training. This is a great exercise machine to help you lose weight. Whether the treadmill or stair climber will burn more calories depends on a few factors including how much you weigh and the intensity of your workout on each machine.

According to health status a 155 pound person burns 800 calories per hour on the elliptical machine but that same person only burns 493 calories in an hour on the stair climber. Using a stair climber will burn approximately 815 calories per hour for a 200 pound user. They also offer effective workouts that burn calories and tone your lower half just to name a few benefits. A piece of exercise equipment providing 3 in 1 workout motion including the same effect of the treadmill with an additional stairclimber and elliptical operation.

Using an elliptical trainer will burn approximately 860 calories per hour for a 200 pound user. The caloric expenditure will vary enormously based on an individual s body weight and the intensity of the exercise session. A stationary exercise machine used to simulate stair climbing walking or running without causing excessive pressure to joints. The same person using a stair stepper at an average pace for 30 minutes would be expected to burn around 223 calories meaning that the elliptical trainer helps you burn roughly 50 percent more calories.

When it comes to caloric expenditure there is a slight difference. A 190 pound person can burn 980 calories per hour on the elliptical machine while that same person would burn 604 calories per hour on the stair climber. According to health status a 150 pound 5 8 male will burn about 238 5 calories in 30 minutes on a stair climber vs. Elliptical at 387 calories burned in 30 minutes.

Id your target muscles the stair.