Spin Bike Hiit Program

Performing training techniques like the exercise bike hiit workout are easier to do on a spin bike than on any other type of cardio machine including the treadmill and elliptical.

Spin bike hiit program.

In fact spinners were built for just such intense exercise. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. Ideally you should start with one or two hiit cycling workouts per week that are 30 to 45 minutes in length wilson says. 30 minute hiit spin workout plan for fat loss.

30 minute hiit spin workout plan for fat loss. When you use an indoor bike to spin you can adjust the intensity of your cycling since the bike has a knob for this purpose. Hiit workouts are very demanding so it s important to start out slowly booth says. The flywheel on a spin bike makes it the smoothest ride too so a hiit spin workout on this bike might be the most pleasant.

This indoor cycle training video is a 35 minute hiit high intensity interval session which is designed to help you improve your fitness. These exercises are becoming an increasingly popular method of. Black friday shop range http gcn eu yi subscribe to gcn. Here are three quick hiit workouts you can do on your bike.

This is what actually makes the workout less boring as compared to other types. Why it s a hit. While it is possible to get the real feeling as that of cycling on a nice spin bike you feel like you are in a party. When you feel ready to add more the next step is to strive for consistency.

Think quality over quantity. Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. As you focus on getting cardiovascular benefits of hiit you need to choose a low impact option such as spinning since this gives you the chance to increase the intensity of the workouts. The term hiit stands for high intensity interval training a proven technique that has been effective in rapid fat loss and improving one.